Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.
— Timothy Gallwey

The Flourish Project offers life coaching and mentoring to help you make positive changes in your life and support you to reach your peak. Coaching can help you bridge gaps in your life, identify and achieve goals, overcome obstacles and fears  and strike work life balance. A life coach or mentor does not pathologise or clinically treat, rather they support professional and personal growth and development. They utilise your individual strengths and experiences, combined with knowledge from positive psychology, emotional intelligence, neuroscience and mindfulness to help realise your potential and help you to flourish. A life coach can help you in the following areas:

  • Find your purpose
  • Achieve your goals
  • Replace bad habits with positive ones
  • Enhance your character strengths
  • Build resilience
  • Improve your communication and assertiveness skills
  • Strike work/life balance
  • Gain a mental edge, improve your focus and clarity
  • Deal with conflict and problems more successfully
  • Improve efficiency and productivity