Improve Mental Fitness and Physical Wellbeing 


 The Flourish Project’s Mindfulness Meditation Studio helps learning meditation easy and goal oriented.   Numerous peer-reviewed scientific studies have demonstrated the positive benefits of meditation including a reduction in stress, anxiety and depression, cholesterol levels, pain and inflammation. While positive effects of meditation include increased resilience, learning, creativity, productivity and longevity.  Many people think that meditation is a practice that involves emptying your mind of thoughts. Sadly this myth often leaves people feeling like ‘bad’ meditators while others don’t give it a go and miss out on the immense benefits of meditation. Mindfulness meditation is not about emptying the mind but rather developing new ways of relating to your thoughts and improving your mental fitness. At The Flourish Project we want you to be able to experience mindfulness meditation and improve your mental fitness in a way that is relatable.

We have designed our urban mindfulness studio to allow for a premier meditation experience as we offer a multi- sensory studio that features ergonomically designed seating that promotes comfort and precise posture, soothing nature soundscapes, diffused essential oils to promote calm and relaxation and a walls of calming greenery and colour in sync with the sound scape to set the mood and put your mind at ease. Our studio features the latest in wearable technology, Muse 2 ™ which uses 7 finely calibrated sensors – 2 on the forehead, 2 behind the ears plus 3 reference sensors to detect, measure and discover your mind-body connection in a unique way through accurate real time feedback on your brain activity, heart rate, breathing and body movements to help to give you a deeper, holistic and empowering meditation experience. Muse is the first brain fitness tool in the world that gives you accurate, real-time feedback on what’s happening in your brain while you meditate to help guide your meditation practice and encourage you to build a regular practice.

After each meditation session, you will receive a post session report that shows you how you did through a series of graphs and charts highlighting how your brain, heart, breath, and body did from moment to moment which we discuss and review with you.  You can follow your progress over time and learn new things about your own mind, heart, breath, and body to help keep you motivated and reaping the benefits.  After class we encourage people to connect with other Flourishers over a complimentary probiotic coconut coffee or calming tea.

Left-muse-2-hero-5050.jpg

Mind Meditation

Find Calm & Stay Focused

Muse translates your mental activity into the guiding sounds of weather to help you find calm and stay focused. Busy mind? Stormy weather. Calm mind? Peaceful Weather.

Heart Meditation

Learn your Rhythm, Find Your CAlm

During your meditation you’ll be entered into an immersive soundscape where you’ll hear your heartbeat played back to you in real-time in the sound of a rhythmic, soothing drum. Your ability to synchronize your heartbeat can help you find stillness and calm

Breath Meditation

Riding Breath to a deeper practice

Through a responsive sound environment you’ll learn to pace your breath with guiding tones similar to ambient music. Your body and heart beat will synchronise, and you’ll be rewarded with harmonized musical tones to affirm your progress and keep you on track.

Body Meditation

Building the foundation of stillness

You’ll be guided with sound of gentle wind chimes as you adjust into a balanced position. Imagine sitting in the middle of a giant wind chime and you are the pendulum in the center, swaying in the wind. The chimes will bring your attention to your movement shifts, building your awareness of your posture.

If you want to quieten your mind, reduce rumination, anxiety, tension and stress, improve focus and attention, sharpen your mental edge, memory, executive brain functioning, cultivate compassion, gratitude and foster resilience and emotional intelligence and re-energise come and try one of our classes in our Adelaide’s premier mindfulness studio

It takes 21 days to start a habit so start meditating today


The Gift of a Healthy Mind

At The Flourish Project we are Muse enthusiasts and as Muse Ambassadors provide 15% off any Muse brain sensing headband purchases.